"Yoga awakens the joy of life, and often brings undreamed of energies!" |

Gift Certificates are available! Email rebecca@livehappybehealthy.com
or call (203) 730-2400 |
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Testimonials
Dear Gaby,
The studio you have created is an amazing space that i am very fond of. I cherish my weekly classes with Drema. - Alexander Brandt
Dear Gaby,
I want to thank you for a really amazing class yesterday. I can only describe what I felt like was an evolution of some sort, on some really deep level I never knew existed in me! During the dancing portion, it was all I could do not to break out in either a huge fit of laughter, or uncontrollable sobbing. All I know is SOMEthing shifted in me, and whatever it was felt cathartic. And….never in a million years could I have imagined me napping in a roomful of strangers!!! That says so much….
You are such a gifted teacher, and though I know little of Yoga, your class has affected me in a most positive, profound way. I will be in for one of your regular classes very soon. Thank you for your gift!
Ellen
Gaby, your gifts are evident to me. I watch you and see you send quiet messages to people. You read people and feel things because of these gifts you possess. I am blessed to have you in my life right now - at this time. I believe you AND yoga have been sent to me for a reason. You have said things to me that astonish me - things that help me to "SEE" what is right in front of me. There are NO WORDS to describe my thanks to you and your beautiful presence in little Bethel. "Bethel" means "House of God" - but of course, you already knew that.
Love
Patti Ochs, CT
I am absolutely loving being in my new house. The whole experience has been great, I'm certain in part because of my yoga practice. The light and energy I enjoy within our community affects me every day. It is so much more rewarding to live a life full of positive thoughts. Even the "bad" things don't seem anywhere near the way they used to. I have more patience, more insight, and much of this is a direct response to the love and acceptance I get from Sat Nam. Thank you, so much for giving me such a gift. I am so enjoying Drema's classes. Our Friday group is much like a little family. We are so connected. Please know that you are often in my thoughts. Have wonderful Summer season.
Love to you,
Sue
Yoga is not just about stretching and postures, but is a technology that looks to bring a balance of our mental, physical and emotional bodies through the use of physical exercises, breathing and mediation. Your Yoga combines all three in every class."
Anonymous
I just wanted to let you know how much I appreciate and enjoy you and all the instructors at the studio. I love when you set the intention of it being "the BEST YOGA CLASS EVER!"...Because it is always "the BEST YOGA CLASS EVER!"
Su
Hi Gaby,
I always enjoy recieving my Sat Nam newsletter, but today I wanted to respond. Your thoughts on Forgivness were so moving and powerful that I wanted to say thank you. SO many people need to hear and believe what the power of forgiveness can give us and teach us. It is a great gift to be able to bestow on another, and a difficult, but life changing gift to give ourselves. This holiday season, I give thanks to you and Sat Nam for the lessons my practice has helped my to learn. All the best to you, love
- Amy Mannion
I've been practicing my "finger yoga" and am so grateful that you passed it on when you did. That is of course all that I would expect of the universe and the synchronicity of all things. I've been using it and the ra ma da sa chant -I have the ultra slow version in my head.
Gaby I also have to say thankyou for 2 phrases that have been with me since.."No one else can clean you except yourself" and " Connect to the breath and the ocean inside" These have been bringing me back, more than once. Thankyou. Namaste' Namaste'
Mollie
Dear Gaby,
Thank you so much for your gift yesterday. I absolutely felt a difference. The pain in my neck that was quite sharp earlier that morning completely left me (miraculous) and I could breathe fuller and into all of my chest.. as if a cloud had been lifted from my heart It was very centering and your words and love are absorbed with gratitude and celebration for life. Thank you S O much for sharing your gift and b r i l l i a n c e with me . You G LO W.. like, WOW!
It is so fabulous to see the spiritual being through the human You are a gift, as we all are, love to this world.. and I look forward to continuing to release the light from within :) I sat and thought and wrote of my happy thoughts this morning Thank you
Love
Ivy :)
Dear Gaby,
Thank you for your kind words. It's reasuring to me that you see my spirit as still shining bright - I thought it had pretty well been extinguished this summer. I have such a high regard for your insight and perspective that I'm quite encouraged by your feedback.
I wanted to follow up to let you know that for two days after the workshop all sorts of anxieties kept bubbling up - stuff that I had been wrestling with and trying to "fight" and deal with for the past six months. It was very uncomfortable and at first I couldn't understand why I was being bombarded with things I thought I had moved past. But once I realized the feelings were coming from the work I had done on Sunday I was able to let the anxieties come and then let go, accept and let them dissolve. I have to say I feel better than I have for months.
Deborah
Your classes have done an amazing job in pulling me out of my funk, changing my perspective and outlook. On top of that I have all those wonderful CD's I listen to every day - and I'm now reading "Lifting the Veil." Last but not least - I found myself working through the mudras tonight after class. I can just see myself trying to surrepticiously do the mudras on my flight to Ohio tomorrow, while listening to Ra Ma Da Sa on my Ipod.
I'm sure you know how much you mean to your students - and the community in general. But I wanted you to know how very much I appreciate having you as a teacher and that your joy of life and enthusiasm is inspirational.
See you next Saturday.
Regards,
Deborah
I felt such peace and tranquility after I left your class.
Thank you
Lara : )
Hi Gaby!
The workshop on Sunday was the BEST !!! I haven't stopped talking about it to all my friends at work! I truly feel like a NEW person inside (from the waist down...lol) I felt the need to open my hips, but that experience was far beyond my expectations I know I've told you this before, but I can't help but to say it again.... Sat Nam Yoga is truly a blessing in my life.
Thank you Gaby !!
Joan :)
Dearest Gaby--
Thank you, thank you, for your incredible gift of spirit and knowledge! Yesterday's session was absolute perfection.. I went to Mass last night which topped my spiritual day. I awoke this morning with a sense of calmness and ability to move through my day with great energy. I met up with a very dear man who knows me well and took me out on Candlewood Lake for the afternoon. He has a 'connection' with the spirit as well and we had a lovely conversation about our beliefs. Just an unbelievable weekend and EXACTLY what I needed to help me through for my Tuesday appt. Something inside me says something has changed ... but I have to say that I am cautiously optimistic...guess it's my protective nature.
Most of all, Gaby, thank you for the gift of you! Because of your incredibly divine spirit, you have created a 'safe' and heavenly place on earth. In addition to all the wellness and spirit filled devotion, I have met some very lovely people and feel a connection that is very powerful.
The good news is that I know that whatever lies ahead in my journey, I will be well because of the power of love...the faith I hold in God and a place called Sat Nam...
Peace & Joy,
Luci
Hi Gaby,
I have been deep into baseball season and away from the studio this past month, but not away in heart. I have had the great pleasure of taking Drema's Friday night class the past two weeks. She is an amazing teacher and the way you feel after taking her class is truly euphoric! I am grateful for your grace, joy and refuge in our sweet little city of Bethel.
Love,
Deb
Gaby--
Thank you again for an unbelievable weekend of yoga! As you know, I came into Saturday's practice with a wealth of things going on in my life which are both personal and professional. Your instruction and guidance on Saturday brought me to a personal place that allowed me peace and a much needed blissful Saturday afternoon nap...something I haven't done in quite awhile!
Tonight's session with Aline and Mark was also fabulous and snapped me back online to prepare me for the week ahead. Something I learned many years ago is that as much as it is important to give, it is just as important to find a way to fill ourselves back up. This I have found in my yoga practice with you and others that teach at Sat Nam.
THANK YOU for creating a studio that allows for the warmth, sharing and caring of others...I am humbled by the experience.
Namaste,
Luci
Gaby,
I have to tell you that the class was great, but I'm STILL sore in my abdominal oblique muscles. Seriously though, thanks for helping to clear the energy with your class. I've been moving through a lot and I really felt the energy open for me Thursday night.
All the Best,
Ed
Hi Gaby!
Having attended your Yoga class and read and practiced other spiritual truths. I had this overwhelming awareness after this incident of how we are truly and undeniably interconnected to others all the time. I guess I have "known" that in my head, but for the first time I understood it in my heart. That our actions, both positive and negative, small or large, have a very definite (and infinite)ripple effect that effects many, many lives. For some reason, I have had this truth strongly impressed on me. I also believe that you have been instrumental in my own healing and that has opened up my heart again to spiritual truths I need to know. Here come the tears again! I believe the positive energy of our prayers brought strength and support to this family.
Thank you again for the love, light and laughter of Sat Nam Yoga.
Peace and gratitude,
Kerry
I just wanted to thank you for all the inspiration and help that your classes and teachers have given me. They say that everything in life happens for a reason and I am a true believer.When I found your studio, I was lost somewhere in life. Your teachings and kind words have turned me in the right direction. I was looking for answers and came your studio. Not only has yoga given me an outlet in life, comming to the studio gives me a place were I feel I can belong. I have been in therapy(mental) for many years, and have been prescribed many mdications, but nothing had been such a positive influence in my life as yoga has. It has helped me to believe in myself, and that I can only do my very best, and that happiness will fill my life when i allow it to. Yoga has allowed me to oen up doors and let peace and tranquility in my life. My only hope is that one day I can pass on the gift to someone that you have given to me.
Thanks for all your help
Anonymous
Sat Nam Yoga is truly a blessing in my life...... Thank you Thank you Thank you... YOU ARE AWESOME!
Enjoy the day!
Joan :)
I must tell you that I am delighted that you have Homey there teaching bellydancing ... I went last week and can't wait to do this again tomorrow ... and I'm also loving Sally's Power Vinyasa Flow, yours and Darlene's classes ... your studio and teachers are fantastic!
Thank you for having this beautiful space and awesome inspirational teachers to help us unwind from it all ... stay in shape ... and most importantly, have fun!
Cheers,
Rita
I always leave feeling peaceful, content, and balanced!
Love,
Grace
Oh...class yesterday was just amazing....I loved the energy of that full room!!! What a perfect way to start off the weekend.
Thanks,
Monica
I was in last nights class and I have to tell you that was one of the best classes ever!!!! I felt fabulous when I walked out of there!!! Thank you!
Thank you again for a great class and I hope you have a spectacular day!
Laurie
I have something to share with you; I have a particularly restless class of third graders this year, and so I have been doing yoga with them to help them focus and expend their energy. They LOVE tiger claws! : ) At the end of the day we sit in a circle and I lead them in the light, love, and peace prayer that you do with us. It is such a lovely way to end our day together.
Thank you for opening my heart to new experiences! See you tomorrow!
Grace
I just got back from Nicole's class(Sunday 11am) and wanted to let you know what an awesome teacher she is. Her class was so refreshing and a great way to get recentered and realigned for the busy weeks ahead. Thanks for all your great classes.
Love, Peace and Light
Shannon Layda
Thank you for bringing your love, light and laughter into my life through your teaching. I leave every class feeling refreshed, energized and uplifted. I am so grateful you chose to live your dream right here in Bethel!
Looking forward to a New Year of Sat Nam Yoga!!!
Peace,
Kerry
Thank you so much, Gaby! Today’s 7am class was a revelation. I was able to unwind and do things I never thought were possible. I really enjoy your energy and enthusiasm. They are contagious! You are a fantastic teacher! After class, I really felt prepared for the day ahead and was able to approach it head on with an energy boost that I haven’t felt in a long time. I am very much looking forward to Thursday’s 7am class.
Thanks again for sharing your wisdom and practice!
Peace,
Glorianne
Bethel, CT
I am so glad you opened your studio in Bethel. I am not able to get there as much as I'd like because of my schedule, but whenever I come, I walk out feeling so much better than I did before the class. What a positive place!
Camille
Gaby,
My first day at Sat Nam. How wonderful. An exquisitely lovely and uplifting class. The positive energy was palpable. Thank you so much.
Namaste
XO Pete
Hi Gaby
Just wanted to share my experience from class Thursday night. When I showed up I was in a really anxious mood, and had a harder time getting into class than usual, plus my shoulder was acting up. I don't know if it was chanting as much as we did, but by the end of class I had a tremendous emotional release. As soon as you said "Om Shanti, Shanti, Shanti" at the very end of class, I just had to go cry for a little while. And then I felt much better! Whatever I had been holding in my tension sure came out.
Thanks again and take care
Thanks for the update. In my life it seems like nothing stays the same for too long so I am glad you are located close and have such a wide variety of classes, I can jump in on when most convenient. I have been to many studios and have never felt more comfortable or “at peace” with my surroundings or the people I am doing classes with instructors included. You and your instructors make me feel at home and comfortable with my skill level. Plus the sense of humor in the room is enlightenment in itself.
Tasha Williams
Bethel, CT
This has been a frustrating time for me, and it came out with tears in this morning's class when we were doing the pulling/opposition pose that simulates "stuck"ness. Well to say the least I'm feeling stuck. Trying so hard to commit to my health and adjust my lifestyle with my
yoga practice and my nutrition...yet I'm still feeling nasty joint/bone pain and a terrible sense of imbalance on my right side which sometimes manifests when I'm just walking. It's hard to be dealing with mysterious and elusive symptoms of an illness that no one can yet
pinpoint for me. I have to remind myself to be gentle and patient and that this is all for a great good. I suppose when I feel that way during a practice it's a good indicator that I am in the RIGHT place at the right moment.
Thank you for opening me up, allowing me to even have this awareness of my own self. Evenings with you and Sally have been nothing less than life-altering for me on so many different levels. You are an inspiration!
-Alissa
Bethel, CT
I just left your class this morning and wanted to write, and share with you, some thruths I am discovering.
This week I went to five yoga classes. I can feel myself growing strong through my newly refreshed practice. I especially feel my core growing stronger. I am moving and breathing from my navel. I am standing tall and walking with confidence. I am living more in love
than in fear. My will is growing stronger.
I have always felt a bright light inside of me. I have nurtured and cared for my lovely light dilligently. However, I have purposely kept it hidden inside myself, where I thought it would stay protected and safe. This week, I have begun to let my light shine radiantly and fully.
Letting my light shine really scares me, but I feel that I have no choice in the matter.
Today during our final relaxation, as I scanned my body, my navel thanked me joyfully. It was so happy! I said, "You're welcome!" and smiled, feeling the satisfaction I always feel when I help other people.
Then, during the Prayer of Light, Peace, and Love, I had an epiphany. I always envision that the light, peace, and love that I consciously surround myself with during the prayer was coming from an external source... God was showering me, or it just magically appeared,
like fog rolling in. Today was different. Today, I knew that the light, peace, and love that surrounds me is generated from within myself, and radiates from my own being. It is my responsibility to let the light, peace, and love I feel inside shine unto others.
Thank you, Gaby, for providing the space, time, and inspiration for me to strengthen my will and live in truth. I feel blessed to share my journey with you.
With Love,
Amy
“yoga itself is great, but when you’re lead by a teacher that absolutely radiates (which is what happened in this class), yoga is amazing” - Jon Vroman
"Wow, I can't stop smiling thinking about you. Thank you Gaby for providing such a warm inviting environment for Yoga. It was an absolutely fantastic first time experience for me and I know it was because of you:o). My wife and I are thrilled to have the information you provided and are looking forward to further communications with you." -Don and Sue DuBois
"It was uplifting to wake up each morning to the peaceful yet energetic music and gentle moves of yoga with Gaby. The energy was magnificent. I particularly liked the fast waving of the hands and the ball of energy I created. Because of this experience I am now going to Kundalini Yoga class each week. It is a different kind of yoga...more spiritual, thoughtful. It is more about being and less about doing." Maria DeLaGuardia
Gaby's classes were excellent. They were a great mix of getting energised, at times really pushing to the limit, and just having fun! I was very impressed with the fact that everybody really enjoyed the yoga classes and got the most out of it, even though all participants had very different levels of fitness and experience with yoga. It was also great that the classes (and even the music) were all different, so that there was no chance of getting bored. And all that was presented every morning with a big smile at 7am; very impressive! Arjan Schimmel
Thank you for being such a wonderful yoga instructor. Your class was my first time experiencing yoga. You really make everyone feel comfortable with you and with the group. I love how you explained what we were doing every step of the way and more importantly, why. You also explain the meaning behind some of the music and tones. I very much look forward to taking your class again. You are an inspiration who helps people clear their minds and be one with their body and spirit. Thank you for all the love and connection you share. - Peter Daniel
"Thank you so much for introducing me to yoga. You have such a loving and inspired spirit I was really looking forward to our second session. It is important to me to have a "positive first impression" and you made it happen for me, okay I should probably say, you help to set the stage and facilitate it such that I was able to experience an outstanding introduction to yoga. We were all blessed to be in your presence. I am looking for a similar experience in my home town of Miami. Namaste'"
Gaby your class was an awesome experience. Your choice of movements and music took me to a new a different Yoga experience for me that I had not been exposed to before. I’m sad that I can’t get this Yoga experience more often from you. Thank you for the experience and I’ll keep looking for this type of Yoga in my area.
Gaby's warmth, humor and gift of healing power are present as she teaches the awakening of the mind, body and spirit in her yoga classes. She literally taught me an addiction I was pleased to have: the addiction of taking care of my mind, body and spirit through yoga. What a way to wake up every day! Thank you Gaby. Your absolutely lovely voice was wonderful to listen to as well. You are a gift! Thanks for sharing your abundance. Candy H.
" I absolutely loved the yoga each morning, I always wanted to do yoga but never got around to it until you taught us. It was such an experience and I felt absolutely amazing after each session. Im now hooked and I do 5 yoga moves every morning, only takes me about 15 minutes but I feel great all day for it and each day I can see how I am getting stronger from it. Thanks again, Maria England
"Gaby is a beautiful soul and for her to teach yoga was an awesome experience. The experience cannot be phenomenal or enjoyable if the teacher is not passionate and a loving person. Gaby is all of that and more. She is a fabulous person to know. Thank you and God bless you with your business!" - Tina LaBattaglia - Propertior, Curves, 34th St.
"Gaby is pure love and joy. Doing yoga with her is a spiritual journey that fills you up, puts a smile on your face, opens your heart and makes you stronger mentally and physically. I highly reccomend experiencing her class." - Stephanie Jackson
"What a wonderful way to start the day! Gaby brings a soft, caring loving energy and presence to an ancient disciple" - Paul Lewis
"Thank you so much for your gift to us all. Your spirit makes my morning special. I have done many yoga classes and all types, but never Kundalini yoga before you introduced us to it. You made it so soothing and wonderful that, although I am sad that I can't take classes with you anymore, I am so excited about continuing with Kundalini yoga when I return to Houston. Thank you for your gift s, thank you for your spirit, thank you for your beauty, thank you for you." - Michelle Palmer
"This is the first time I've done yoga in my whole life! I was amazed and pleasantly surprised at how easy it was. I felt so energized first thing in the morning. I thought, "wow, I don't normally feel that good early in the morning" I want to continue yoga forever! Thanks so much Gaby- I LOVE THE GIFT YOU HAVE GIVEN TO ME!!!." - Earl Yeshino
"This class was an outstanding way to open my mind, heart and body and was a GREAT energetic kick start to my day. Well Done!
-John Blackwell
"Amazing instructor.- It felt like an out of body yoga experience! - Rich Castellano
"Relaxing, balancing and totally refreshing mornings I've ever enjoyed. The sound of your voice is as soothing as the breath. A truly amazing soul of compassion." - Cammy Mazrahi
"I absolutely loved what you have done through your teachings. I do have a yoga instructor at home but now I understand there is a lot more that I did not know. Thank you so much for your love and teachings. I love you and God bless you!" - Liliana Saremi
"A beautiful way to start the day. The rise in energy was amazing as well as the sense of peace, balance and centerdness achieved."
-Maria De La Guardia
"Gaby's class was unique from other yoga classes I have taken. The difference that mattered most to me was actually feeling the love and prescence of God thorughout the class. -Rebacca Child
I never tried yoga before. The spiritual and the love as well as the peace I got within me was a blessing from God and my trainer. -Margarita Hansen
I bow to Gaby for creating a space at Sat Nam and sharing her practice in a way that I trust will support your expansion, well-being and all else you envision.
I am inspired by her willingness and courage to move beyond the physical postures of asana to share the wisdoms of yoga. Not every yogi will be led to inspire and motivate students to explore matters of heart and spirit, nor does she always find a community that is open to receive this way of teaching.
It's evidence of the strength and magic of a yoga community that is truly being nourished by its teacher.
-Anonymous, Bethel, CT
Please know that I am using things that I've learned in your Yoga sessions and I frequently mentally recite the prayer of Love, Peace and LIght during radiation sessions. I know it helps. My thanks to you.
I just wanted to thank you fo much for the peace and joy you have shared with me. You have brought much happiness and calmness into my life. You are such a selfless person wanting to offer this peace to everyone. I feel very fortunate to have had you enter my life. I only hope I can offer you peace in your suroundings. You have a beautiful way of bringing all of us together in class. We are very intimate because of you. and the harmonies that we bring out, expecailly today with the chanting, are so wonderful.
Thank you and Be Happy!
Do
Today's class was incredible. It was tailor made for where my heart and head were and bridged the gap between the two allowing for clarity and cleansing on a deep soul level. It's so beautiful to clearly see the lesson at hand not to mention seeing oneself looming large in the other person. There was absolutely no anger just a hurt heart and what we did today helped me to send Su some healing energy for her deeply hurt heart. Our journey together has served its purpose. I was deeply touched by Yogi Bhajan's words for today and I choose reverance in this relationship and now truly appreciate the swift kick towards what serves the greater good of us all. On a lighter note, I love when the woman upstairs moves furniture and vaccums when we are quiet and resting. You couldn't ask for a better visual for cleaning out our inner selves, moving and discarding what no longer serves us. She sucks it right up and out in that lovely vacuum. What a great gift she is along with the movement of the traffic. I felt wrapped in a lovely cocoon this morning during cl and left with a feeling of euphoria, love for all and a strength that are hard to put into ordinary words. Bless you for bringing this very special yoga from Gurunam to Bethel and so freely opening your heart without condition.
Love, love, love from the depths of my very grateful heart,
Bobbie
I’m so grateful that you followed your intuition and opened the studio. I can tell you it’s changed my life, completely. What I eat, think, do, say, feel, all that I am, is profoundly different from just 3 years ago. Pretty remarkable. Well that’s not entirely true – I’ve always been what I am, I just didn’t know it. So thanks for helping to open my eyes.
Paul DiMarzio
Your beautiful words bring tears to my eyes, and I thank you
Thank you Gaby. Your story of how Sat Nam came to be inspires me to listen to my heart and not let fear sidetrack me from my true purpose.
I have BEEN listening to my heart. I have BEEN dispelling fear!
Lots of Love,
Amy
from the bottom of my heart for always sharing your honest, sincere experience.
It is a beautiful blessings, Sat Nam in Bethel. I'm sure many tell you, and I don't know
what I would ever have done without it. I can't imagine.... simply so much Perfect Love and
healing has awakened in me through attending the classes at Sat Nam.
Thank you for walking the path.
Love Always,
Ivy
Our beautiful Gaby…thank you for listening to your deep inner voice and not the doubt-filled monkey mind. Your idea, that Bethel needed a place to practice yoga, was so right. And we needed yoga to be your yoga. Not a yoga that is limiting, but instead a yoga that opens us to the many possibilities that life has to offer. I have learned so much from you and from Drema. Learned to practice my yoga every day, in everything I do. To live it, to breathe it, to BE it. Thank you.
I’m excited to attend the Popcorn and movie night on Saturday the 18th. Thank you for including me.
Love you,
Sue
It was not by chance that I stepped into your studio that day, I now know (or at least I think I know) what you meant when you told me that. Thank you from the whole of my heart Gaby love. Naam, Harmonyum and people like yourself have totally enriched my life. There are no words to express my deepest level of thanks, except for THANK YOU. :)
Love,
Christy
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