"Yoga awakens the joy of life, and often brings undreamed of energies!"
Gift Certificates are available! Email firstname.lastname@example.org
or call (203) 730-2400
Welcome to Sat Nam Yoga...
Your First Class is always FREE, Come and give us a try, you have nothing to lose and only Vibrant Health to Gain! If Yoga is NEW to you then click here.
If you are an experienced Yogini, and want to simply get started with a class and see descriptions, then click here.
Yoga can change your life. Do you have a physical ailment or do you feel stuck in your life, frustrated by what the days bring you? Then click here to see what classes you can take today.
"Yoga" is not about forcing your body into poses, you do not have to touch your toes to practice yoga or put your foot behind your head! This is a mis-conception of what Yoga is truly about. Rather, we approach our practice and understanding of Yoga with Compassionate - Awareness. Then the body Gently Opens like a Flower, Life Force Flows throughout our Being and the Mind becomes Steady and Calm.
People often say, I cannot do yoga because I am not flexible enough. It is important to remember that we all have to start our journey somewhere, the body cannot open up and become more supple and resiliant if we do not use it! Class by Class, Day by Day the Body will respond to your Consciousness, we just do what we can do and that is more than enough.
What is YOGA?
Yoga is a Mystical Merging, a Dance that takes place between Body, Mind and Spirit. Yoga, literally means to Yoke or to Unite, and thus a gradual process of unfolding and deepening starts to take place. It started the very day you were born when you took your first breath announcing to the world you had arrived!
As one embarks on the Yogic Path you come to unite all aspects of 'self' with acceptance and non-judgement. Eventually the very concept of a 'Me 'merges into 'We' and global consciousness arises. The practice of yoga uses many time tested and ancient healing methods to help us harmonize with the natural laws of the universe to release years of chronic tension and layers upon layers of stress buried deep within the body.
As this happens there is space for us to experience life as it actually is, and not based upon perceptual memories of the past or projections into the future. In essence Yoga is not a concept that can be explained, it is an experience to have and behold. It is as unique as you are! Since no two people are the same no two yogic journey's will be either, and that's what makes Life so beautifully vast and beyond our very comprehension.
Sat Nam Yoga Studio is a safe place a sanctuary for you to come and experience who you really are in a busy fast paced world. No judgement, No Expectations, just a neutral environment that will bring the very best of you out. This is our mission we hope you will join us for its a fun and glorious ride.
Thank you so much! Today’s class was a revelation. I was able to unwind and do things I never thought were possible. I really enjoy your energy and enthusiasm. They are contagious! You are a fantastic teacher! After class, I really felt prepared for the day ahead and was able to approach it head on with an energy boost that I haven’t felt in a long time. I am very much looking forward to Thursday’s class.
Thanks again for sharing your wisdom and practice!
I am so glad you opened your studio in Bethel. I am not able to get there as much as I'd like because of my schedule, but whenever I come, I walk out feeling so much better than I did before the class. What a positive place!
My first day at Sat Nam. How wonderful. An exquisitely lovely and uplifting class. The positive energy was palpable. Thank you so much.
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